GLUTEN FREE WAFFLES vs FRENCH TOAST CINNAMON STICKS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE WAFFLES wins in 5 out of 10 nutrient categories
GLUTEN FREE WAFFLES: 5
vs
FRENCH TOAST CINNAMON STICKS: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLES | FRENCH TOAST CINNAMON STICKS | Winner |
|---|---|---|---|
| Calories | 240 cal | 300 cal | |
| Protein | 2.7 g | 4.6 g | |
| Carbs | 41.3 g | 40 g | |
| Fat | 6.7 g | 13.6 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE WAFFLES | FRENCH TOAST CINNAMON STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 120 MG | 45 MG | |
| Sodium, Na | 307 MG | 309 MG |