GLUTEN-FREE WAFFLES vs PEANUT BUTTER & BANANA MINI WAFFLES
Nutrition comparison per 100 g serving
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PEANUT BUTTER & BANANA MINI WAFFLES wins in 7 out of 10 nutrient categories
GLUTEN-FREE WAFFLES: 2
vs
PEANUT BUTTER & BANANA MINI WAFFLES: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE WAFFLES | PEANUT BUTTER & BANANA MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 1.4 g | 9.4 g | |
| Carbs | 48.6 g | 35.3 g | |
| Fat | 10 g | 12.9 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE WAFFLES | PEANUT BUTTER & BANANA MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 529 MG | 400 MG |