GLUTEN-FREE WAFFLES vs MIXED BERRY & ALMOND MINI WAFFLES
Nutrition comparison per 100 g serving
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MIXED BERRY & ALMOND MINI WAFFLES wins in 8 out of 10 nutrient categories
GLUTEN-FREE WAFFLES: 1
vs
MIXED BERRY & ALMOND MINI WAFFLES: 8
(1 ties)
Overview
| Nutrient | GLUTEN-FREE WAFFLES | MIXED BERRY & ALMOND MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 224 cal | |
| Protein | 1.4 g | 7.1 g | |
| Carbs | 48.6 g | 34.1 g | |
| Fat | 10 g | 8.2 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE WAFFLES | MIXED BERRY & ALMOND MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 529 MG | 400 MG |