GLUTEN-FREE WAFFLES vs CHOCOLATE CHIP & MATCHA MINI WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP & MATCHA MINI WAFFLES wins in 8 out of 10 nutrient categories
GLUTEN-FREE WAFFLES: 1
vs
CHOCOLATE CHIP & MATCHA MINI WAFFLES: 8
(1 ties)
Overview
| Nutrient | GLUTEN-FREE WAFFLES | CHOCOLATE CHIP & MATCHA MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 259 cal | |
| Protein | 1.4 g | 9.4 g | |
| Carbs | 48.6 g | 38.8 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 1.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE WAFFLES | CHOCOLATE CHIP & MATCHA MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 529 MG | 518 MG |