GLUTEN FREE WAFFLE & PANCAKE MIX vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE WAFFLE & PANCAKE MIX: 4
vs
EUROPEAN GOURMET BAKERY: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLE & PANCAKE MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 286 cal | 361 cal | |
| Protein | 4.1 g | 5.6 g | |
| Carbs | 71.4 g | 86.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WAFFLE & PANCAKE MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | GLUTEN FREE WAFFLE & PANCAKE MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 592 MG | 528 MG |