GLUTEN FREE WAFFLE & PANCAKE MIX vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 4 out of 11 nutrient categories
GLUTEN FREE WAFFLE & PANCAKE MIX: 3
vs
EUROPEAN GOURMET BAKERY: 4
(4 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLE & PANCAKE MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 286 cal | 364 cal | |
| Protein | 4.1 g | 6.1 g | |
| Carbs | 71.4 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WAFFLE & PANCAKE MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GLUTEN FREE WAFFLE & PANCAKE MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 592 MG | 758 MG |