GLUTEN-FREE VEGAN MAC & CHEESE vs ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE wins in 6 out of 10 nutrient categories
GLUTEN-FREE VEGAN MAC & CHEESE: 2
vs
ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | GLUTEN-FREE VEGAN MAC & CHEESE | ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 321 cal | |
| Protein | 5.7 g | 11.6 g | |
| Carbs | 74.3 g | 43.8 g | |
| Fat | 2.1 g | 10.7 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE VEGAN MAC & CHEESE | ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE VEGAN MAC & CHEESE | ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 514 MG | 786 MG |