GLUTEN FREE VANILLA CAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
GLUTEN FREE VANILLA CAKE MIX: 1
vs
COMPLETE PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE VANILLA CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 354 cal | |
| Protein | 3.0 g | 7.7 g | |
| Carbs | 87.9 g | 70.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE VANILLA CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE VANILLA CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 308 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Potassium, K | 30 MG | 185 MG | |
| Sodium, Na | 727 MG | 892 MG |