GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA vs SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL wins in 8 out of 16 nutrient categories
GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA: 6
vs
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 72 g | 90 g | |
| Fat | 12 g | 0 g | |
| Fiber | 12 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 280 MG | 225 MG | |
| Sodium, Na | 50 MG | 0 MG |