GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 6 out of 11 nutrient categories
GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA: 3
vs
100% WHOLE GRAIN QUICK OATS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 420 cal | 375 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 72 g | 67.5 g | |
| Fat | 12 g | 6.3 g | |
| Fiber | 12 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE VANILLA ALMOND AGAVE GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.3 MG | |
| Potassium, K | 280 MG | 375 MG | |
| Sodium, Na | 50 MG | 0 MG |