GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL vs HONEY NUT GRAIN-FREE CREAL
Nutrition comparison per 100 g serving
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HONEY NUT GRAIN-FREE CREAL wins in 6 out of 11 nutrient categories
GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL: 4
vs
HONEY NUT GRAIN-FREE CREAL: 6
(1 ties)
Overview
| Nutrient | GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL | HONEY NUT GRAIN-FREE CREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 14.3 g | 35.1 g | |
| Carbs | 61.9 g | 37.8 g | |
| Fat | 14.3 g | 18.9 g | |
| Fiber | 11.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL | HONEY NUT GRAIN-FREE CREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL | HONEY NUT GRAIN-FREE CREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 54 MG | |
| Iron, Fe | 4.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 131 MG | 568 MG |