GLUTEN FREE TROPICAL vs FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER
Nutrition comparison per 100 g serving
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FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER wins in 13 out of 18 nutrient categories
GLUTEN FREE TROPICAL: 2
vs
FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER: 13
(3 ties)
Overview
| Nutrient | GLUTEN FREE TROPICAL | FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 68.6 g | |
| Fat | 16.1 g | 12.9 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TROPICAL | FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | GLUTEN FREE TROPICAL | FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 343 MG | |
| Iron, Fe | 3.9 MG | 8.3 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Sodium, Na | 36 MG | 486 MG |