GLUTEN FREE TORTILLAS vs WHOLE WHEAT HEALTHY FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HEALTHY FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
GLUTEN FREE TORTILLAS: 2
vs
WHOLE WHEAT HEALTHY FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE TORTILLAS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 222 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 53.5 g | 42.2 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TORTILLAS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE TORTILLAS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 333 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 581 MG | 311 MG |