GLUTEN FREE TOASTER PASTRY vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
GLUTEN FREE TOASTER PASTRY: 3
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE TOASTER PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calories | 339 cal | 298 cal | |
| Protein | 1.6 g | 12.3 g | |
| Carbs | 64.5 g | 49.1 g | |
| Fat | 9.7 g | 5.3 g | |
| Fiber | 8.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TOASTER PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE TOASTER PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 597 MG | 509 MG |