GLUTEN FREE TOASTER PASTRY vs 4 CT BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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GLUTEN FREE TOASTER PASTRY wins in 5 out of 10 nutrient categories
GLUTEN FREE TOASTER PASTRY: 5
vs
4 CT BLUEBERRY MUFFINS: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE TOASTER PASTRY | 4 CT BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 339 cal | 342 cal | |
| Protein | 1.6 g | 4.2 g | |
| Carbs | 64.5 g | 40.8 g | |
| Fat | 9.7 g | 18.3 g | |
| Fiber | 8.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TOASTER PASTRY | 4 CT BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE TOASTER PASTRY | 4 CT BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 597 MG | 308 MG |