GLUTEN-FREE TOASTED OAT THINS vs PREMIUM SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN-FREE TOASTED OAT THINS: 4
vs
PREMIUM SALTINE CRACKERS: 4
(3 ties)
Overview
| Nutrient | GLUTEN-FREE TOASTED OAT THINS | PREMIUM SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE TOASTED OAT THINS | PREMIUM SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE TOASTED OAT THINS | PREMIUM SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 781 MG | 133 MG | |
| Sodium, Na | 812 MG | 467 MG |