GLUTEN-FREE TOASTED OAT THINS vs MULTIGRAIN GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN-FREE TOASTED OAT THINS: 5
vs
MULTIGRAIN GARLIC TOAST SLICES: 5
(1 ties)
Overview
| Nutrient | GLUTEN-FREE TOASTED OAT THINS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 438 cal | 459 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 75 g | 32.4 g | |
| Fat | 12.5 g | 29.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE TOASTED OAT THINS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GLUTEN-FREE TOASTED OAT THINS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 781 MG | 0 MG | |
| Sodium, Na | 812 MG | 595 MG |