GLUTEN FREE TAMARI SOY SAUCE vs ROUX FOR GUMBOS & STEWS
Nutrition comparison per 100 g serving
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GLUTEN FREE TAMARI SOY SAUCE wins in 6 out of 11 nutrient categories
GLUTEN FREE TAMARI SOY SAUCE: 6
vs
ROUX FOR GUMBOS & STEWS: 1
(4 ties)
Overview
| Nutrient | GLUTEN FREE TAMARI SOY SAUCE | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Calories | 67 cal | 556 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 6.7 g | 50 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TAMARI SOY SAUCE | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE TAMARI SOY SAUCE | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 6,133 MG | 0 MG |