GLUTEN FREE TAMARI SOY SAUCE vs MOLE PASTE
Nutrition comparison per 100 g serving
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GLUTEN FREE TAMARI SOY SAUCE wins in 5 out of 10 nutrient categories
GLUTEN FREE TAMARI SOY SAUCE: 5
vs
MOLE PASTE: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE TAMARI SOY SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 536 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 6.7 g | 50 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE TAMARI SOY SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 667 MG | 607 MG | |
| Sodium, Na | 6,133 MG | 500 MG |