GLUTEN-FREE SYDNEY BLEND CAKE FLOUR vs ALL-PURPOSE BLEACHED ENRICHED FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE BLEACHED ENRICHED FLOUR wins in 5 out of 15 nutrient categories
GLUTEN-FREE SYDNEY BLEND CAKE FLOUR: 4
vs
ALL-PURPOSE BLEACHED ENRICHED FLOUR: 5
(6 ties)
Overview
| Nutrient | GLUTEN-FREE SYDNEY BLEND CAKE FLOUR | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 355 cal | Tie |
| Protein | 12.9 g | 9.7 g | |
| Carbs | 77.4 g | 74.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE SYDNEY BLEND CAKE FLOUR | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE SYDNEY BLEND CAKE FLOUR | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 0 MG |