GLUTEN-FREE SUPER SEEDS ROLLS vs HONEY WHEAT BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BAGELS wins in 7 out of 11 nutrient categories
GLUTEN-FREE SUPER SEEDS ROLLS: 3
vs
HONEY WHEAT BAGELS: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE SUPER SEEDS ROLLS | HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 1.8 g | 8.6 g | |
| Carbs | 48.2 g | 46.9 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 8.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE SUPER SEEDS ROLLS | HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 136 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 571 MG | 321 MG |