GLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories
GLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD: 3
vs
HONEY WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | GLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 286 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 39.4 g | 53.6 g | |
| Fat | 10.6 g | 3.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 91 MG | 214 MG | |
| Sodium, Na | 545 MG | 411 MG |