GLUTEN FREE SUGAR COOKIE MIX vs LEMON BAR MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GLUTEN FREE SUGAR COOKIE MIX: 5
vs
LEMON BAR MIX: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE SUGAR COOKIE MIX | LEMON BAR MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 375 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 87.0 g | 90.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SUGAR COOKIE MIX | LEMON BAR MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | GLUTEN FREE SUGAR COOKIE MIX | LEMON BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 522 MG | 172 MG |