GLUTEN FREE SUGAR COOKIE MIX vs SOUTHERN STYLE COCONUT CAKE MIX
Nutrition comparison per 100 g serving
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SOUTHERN STYLE COCONUT CAKE MIX wins in 7 out of 16 nutrient categories
GLUTEN FREE SUGAR COOKIE MIX: 4
vs
SOUTHERN STYLE COCONUT CAKE MIX: 7
(5 ties)
Overview
| Nutrient | GLUTEN FREE SUGAR COOKIE MIX | SOUTHERN STYLE COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 395 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 85.7 g | 83.7 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SUGAR COOKIE MIX | SOUTHERN STYLE COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SUGAR COOKIE MIX | SOUTHERN STYLE COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 791 MG |