GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE wins in 7 out of 10 nutrient categories
GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE: 7
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 163 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 14.8 g | 23.7 g | |
| Fat | 3.9 g | 6.0 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE STUFFED SHELLS WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 163 MG | 117 MG | |
| Sodium, Na | 296 MG | 230 MG |