GLUTEN FREE STUFFED SHELLS vs SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES wins in 7 out of 12 nutrient categories
GLUTEN FREE STUFFED SHELLS: 3
vs
SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE STUFFED SHELLS | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 103 cal | |
| Protein | 3.9 g | 5.5 g | |
| Carbs | 14.8 g | 9.0 g | |
| Fat | 3.9 g | 5.1 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STUFFED SHELLS | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE STUFFED SHELLS | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 296 MG | 353 MG |