GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS vs SAUSAGE
Nutrition comparison per 100 g serving
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GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS wins in 5 out of 10 nutrient categories
GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 225 cal | 316 cal | |
| Protein | 9.9 g | 12.5 g | |
| Carbs | 21.1 g | 20.4 g | |
| Fat | 11.3 g | 20.4 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 324 MG | 750 MG |