GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS vs CREAMY SPANAKOPITA
Nutrition comparison per 100 g serving
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GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS wins in 7 out of 10 nutrient categories
GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS: 7
vs
CREAMY SPANAKOPITA: 2
(1 ties)
Overview
| Nutrient | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 225 cal | 246 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 21.1 g | 28.1 g | |
| Fat | 11.3 g | 14.0 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 140 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 324 MG | 439 MG |