GLUTEN FREE STEEL CUT OATS vs VANILLA ALMOND MORNING OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND MORNING OAT CRUNCH CEREAL wins in 6 out of 12 nutrient categories
GLUTEN FREE STEEL CUT OATS: 4
vs
VANILLA ALMOND MORNING OAT CRUNCH CEREAL: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE STEEL CUT OATS | VANILLA ALMOND MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 67.5 g | 76.4 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STEEL CUT OATS | VANILLA ALMOND MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE STEEL CUT OATS | VANILLA ALMOND MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 318 MG | 273 MG | |
| Sodium, Na | 0 MG | 382 MG |