GLUTEN FREE STEEL CUT OATS vs FIBER & PROTEIN WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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FIBER & PROTEIN WHOLE GRAIN GRANOLA wins in 6 out of 11 nutrient categories
GLUTEN FREE STEEL CUT OATS: 2
vs
FIBER & PROTEIN WHOLE GRAIN GRANOLA: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE STEEL CUT OATS | FIBER & PROTEIN WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 420 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 67.5 g | 50 g | |
| Fat | 6.3 g | 18 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STEEL CUT OATS | FIBER & PROTEIN WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE STEEL CUT OATS | FIBER & PROTEIN WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 318 MG | 800 MG | |
| Sodium, Na | 0 MG | 20 MG |