GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS vs CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS: 5
vs
CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 67.5 g | 85 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 20.5 MG | |
| Potassium, K | 318 MG | 150 MG | |
| Sodium, Na | 0 MG | 725 MG |