GLUTEN FREE SPROUTED QUICK OATS vs GRANOLA MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE SPROUTED QUICK OATS wins in 7 out of 11 nutrient categories
GLUTEN FREE SPROUTED QUICK OATS: 7
vs
GRANOLA MIX: 2
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPROUTED QUICK OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 17.1 g | 9.5 g | |
| Carbs | 65.7 g | 57.1 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 11.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPROUTED QUICK OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPROUTED QUICK OATS | GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 190 MG |