GLUTEN FREE SPROUTED BROWN RICE CRISPS vs MAPLE FLAVOR CEREAL
Nutrition comparison per 100 g serving
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MAPLE FLAVOR CEREAL wins in 18 out of 24 nutrient categories
GLUTEN FREE SPROUTED BROWN RICE CRISPS: 4
vs
MAPLE FLAVOR CEREAL: 18
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPROUTED BROWN RICE CRISPS | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 352 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 85.7 g | 85.2 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPROUTED BROWN RICE CRISPS | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 741 UG | |
| Niacin | 7.1 MG | 37.0 MG | |
| Pantothenic acid | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 3.1 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 11.1 UG | |
| Vitamin B-6 | 0.7 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | GLUTEN FREE SPROUTED BROWN RICE CRISPS | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 33.3 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 354 MG | 0 MG | |
| Potassium, K | 325 MG | 389 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 446 MG | 426 MG | |
| Zinc, Zn | 3.6 MG | 27.8 MG |