GLUTEN FREE SPROUTED BROWN RICE CRISPS vs EXTRA RAISIN BRAIN CEREAL
Nutrition comparison per 100 g serving
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EXTRA RAISIN BRAIN CEREAL wins in 13 out of 21 nutrient categories
GLUTEN FREE SPROUTED BROWN RICE CRISPS: 5
vs
EXTRA RAISIN BRAIN CEREAL: 13
(3 ties)
Overview
| Nutrient | GLUTEN FREE SPROUTED BROWN RICE CRISPS | EXTRA RAISIN BRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 76.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPROUTED BROWN RICE CRISPS | EXTRA RAISIN BRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 7.1 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | GLUTEN FREE SPROUTED BROWN RICE CRISPS | EXTRA RAISIN BRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 8.0 MG | |
| Magnesium, Mg | 118 MG | 107 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 354 MG | 268 MG | |
| Potassium, K | 325 MG | 571 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 446 MG | 518 MG | |
| Zinc, Zn | 3.6 MG | 2.7 MG |