GLUTEN-FREE SPINACH TORTILLAS vs FRESH CORN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CORN TAMALES wins in 6 out of 11 nutrient categories
GLUTEN-FREE SPINACH TORTILLAS: 4
vs
FRESH CORN TAMALES: 6
(1 ties)
Overview
| Nutrient | GLUTEN-FREE SPINACH TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 281 cal | 169 cal | |
| Protein | 3.1 g | 2 g | |
| Carbs | 53.1 g | 24 g | |
| Fat | 7.8 g | 7 g | |
| Fiber | 15.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE SPINACH TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.8 MG |
Minerals
| Mineral | GLUTEN-FREE SPINACH TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 8 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 562 MG | 360 MG |