GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA: 4
vs
MOZZARELLA CHEESE: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 351 cal | 301 cal | |
| Protein | 12.3 g | 11.5 g | |
| Carbs | 71.9 g | 32.7 g | |
| Fat | 2.6 g | 12.4 g | |
| Fiber | 10.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPINACH SHELLS NAVY BEAN PASTA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 114 MG | 540 MG |