GLUTEN FREE SPICY SOUTHWEST VEGGIE BREAKFAST BURRITO vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH wins in 5 out of 10 nutrient categories
GLUTEN FREE SPICY SOUTHWEST VEGGIE BREAKFAST BURRITO: 4
vs
ENGLISH MUFFIN SANDWICH: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE SPICY SOUTHWEST VEGGIE BREAKFAST BURRITO | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 156 cal | 186 cal | |
| Protein | 6.3 g | 11.5 g | |
| Carbs | 26.6 g | 23.9 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPICY SOUTHWEST VEGGIE BREAKFAST BURRITO | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE SPICY SOUTHWEST VEGGIE BREAKFAST BURRITO | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 451 MG |