GLUTEN FREE SPAGHETTI PASTA vs ENRICHED COIL VERMICELLI
Nutrition comparison per 100 g serving
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ENRICHED COIL VERMICELLI wins in 7 out of 14 nutrient categories
GLUTEN FREE SPAGHETTI PASTA: 3
vs
ENRICHED COIL VERMICELLI: 7
(4 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI PASTA | ENRICHED COIL VERMICELLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 8.9 g | 12.1 g | |
| Carbs | 78.6 g | 81.0 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI PASTA | ENRICHED COIL VERMICELLI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 241 UG | |
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI PASTA | ENRICHED COIL VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |