GLUTEN FREE SPAGHETTI PASTA vs BUTTERNUT SQUASH FILLED RAVIOLI IN A BUTTER & SAGE SAUCE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH FILLED RAVIOLI IN A BUTTER & SAGE SAUCE wins in 5 out of 11 nutrient categories
GLUTEN FREE SPAGHETTI PASTA: 4
vs
BUTTERNUT SQUASH FILLED RAVIOLI IN A BUTTER & SAGE SAUCE: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI PASTA | BUTTERNUT SQUASH FILLED RAVIOLI IN A BUTTER & SAGE SAUCE | Winner |
|---|---|---|---|
| Calories | 339 cal | 201 cal | |
| Protein | 7.1 g | 5.0 g | |
| Carbs | 78.6 g | 24.7 g | |
| Fat | 1.8 g | 8.7 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPAGHETTI PASTA | BUTTERNUT SQUASH FILLED RAVIOLI IN A BUTTER & SAGE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI PASTA | BUTTERNUT SQUASH FILLED RAVIOLI IN A BUTTER & SAGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 68 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 138 MG | 59 MG | |
| Sodium, Na | 0 MG | 210 MG |