GLUTEN FREE SPAGHETTI PASTA vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 5 out of 10 nutrient categories
GLUTEN FREE SPAGHETTI PASTA: 0
vs
ORGANIC PASTA: 5
(5 ties)
Overview
| Nutrient | GLUTEN FREE SPAGHETTI PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE SPAGHETTI PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 138 MG | 339 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |