GLUTEN-FREE SOURDOUGH vs RAISIN-CINNAMON BAGELS
Nutrition comparison per 100 g serving
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RAISIN-CINNAMON BAGELS wins in 5 out of 10 nutrient categories
GLUTEN-FREE SOURDOUGH: 4
vs
RAISIN-CINNAMON BAGELS: 5
(1 ties)
Overview
| Nutrient | GLUTEN-FREE SOURDOUGH | RAISIN-CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calories | 206 cal | 271 cal | |
| Protein | 2.9 g | 10.6 g | |
| Carbs | 35.3 g | 55.3 g | |
| Fat | 7.4 g | 0.6 g | |
| Fiber | 11.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE SOURDOUGH | RAISIN-CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 141 MG | 106 MG | |
| Sodium, Na | 353 MG | 400 MG |