GLUTEN-FREE SOURDOUGH vs ENER G
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN-FREE SOURDOUGH wins in 7 out of 14 nutrient categories
GLUTEN-FREE SOURDOUGH: 7
vs
ENER G: 4
(3 ties)
Overview
| Nutrient | GLUTEN-FREE SOURDOUGH | ENER G | Winner |
|---|---|---|---|
| Calories | 206 cal | 263 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 35.3 g | 42.1 g | |
| Fat | 7.4 g | 7.9 g | |
| Fiber | 11.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE SOURDOUGH | ENER G | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE SOURDOUGH | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 353 MG | 66 MG |