GLUTEN FREE SORGHUM vs CULINARIA
Nutrition comparison per 100 g serving
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GLUTEN FREE SORGHUM wins in 5 out of 10 nutrient categories
GLUTEN FREE SORGHUM: 5
vs
CULINARIA: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE SORGHUM | CULINARIA | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 73.8 g | 75.6 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 4.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SORGHUM | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE SORGHUM | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 571 MG | 0 MG |