GLUTEN FREE SORGHUM vs CHEF KARLIN
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 8 out of 10 nutrient categories
GLUTEN FREE SORGHUM: 1
vs
CHEF KARLIN: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE SORGHUM | CHEF KARLIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 9.5 g | 12.3 g | |
| Carbs | 73.8 g | 70.2 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 4.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SORGHUM | CHEF KARLIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE SORGHUM | CHEF KARLIN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 571 MG | 1,860 MG |