GLUTEN FREE SHORTBREAD COOKIES vs LANCE
Nutrition comparison per 100 g serving
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GLUTEN FREE SHORTBREAD COOKIES wins in 4 out of 11 nutrient categories
GLUTEN FREE SHORTBREAD COOKIES: 4
vs
LANCE: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE SHORTBREAD COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 481 cal | 492 cal | |
| Protein | 3.7 g | 4.1 g | |
| Carbs | 63.0 g | 73.9 g | |
| Fat | 22.2 g | 18.5 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SHORTBREAD COOKIES | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SHORTBREAD COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 296 MG | 267 MG |