GLUTEN FREE SHORTBREAD COOKIES vs CRISPY WAFER WITH CREAMY NUT FILLING IN MILK CHOCOLATE CRISPY CREAMY CHOCOLATE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE SHORTBREAD COOKIES: 4
vs
CRISPY WAFER WITH CREAMY NUT FILLING IN MILK CHOCOLATE CRISPY CREAMY CHOCOLATE BAR: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE SHORTBREAD COOKIES | CRISPY WAFER WITH CREAMY NUT FILLING IN MILK CHOCOLATE CRISPY CREAMY CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 481 cal | 571 cal | |
| Protein | 3.7 g | 9.5 g | |
| Carbs | 63.0 g | 52.4 g | |
| Fat | 22.2 g | 38.1 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SHORTBREAD COOKIES | CRISPY WAFER WITH CREAMY NUT FILLING IN MILK CHOCOLATE CRISPY CREAMY CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SHORTBREAD COOKIES | CRISPY WAFER WITH CREAMY NUT FILLING IN MILK CHOCOLATE CRISPY CREAMY CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 219 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 296 MG | 95 MG |