GLUTEN FREE SHORTBREAD vs APPLE PLANT-BASED PIE
Nutrition comparison per 100 g serving
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APPLE PLANT-BASED PIE wins in 9 out of 10 nutrient categories
GLUTEN FREE SHORTBREAD: 0
vs
APPLE PLANT-BASED PIE: 9
(1 ties)
Overview
| Nutrient | GLUTEN FREE SHORTBREAD | APPLE PLANT-BASED PIE | Winner |
|---|---|---|---|
| Calories | 518 cal | 386 cal | |
| Protein | 3.6 g | 14.0 g | |
| Carbs | 63.5 g | 52.6 g | |
| Fat | 27.4 g | 12.3 g | |
| Fiber | 1.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE SHORTBREAD | APPLE PLANT-BASED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 0 MG | 228 MG |