GLUTEN FREE SEEDS & GRAINS BREAD vs SOURDOUGH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH LOAF wins in 5 out of 11 nutrient categories
GLUTEN FREE SEEDS & GRAINS BREAD: 3
vs
SOURDOUGH LOAF: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE SEEDS & GRAINS BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 267 cal | 237 cal | |
| Protein | 3.3 g | 7.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 8.3 g | 1.3 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SEEDS & GRAINS BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SEEDS & GRAINS BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 367 MG | 579 MG |