GLUTEN FREE SEEDS & GRAINS BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 8 out of 13 nutrient categories
GLUTEN FREE SEEDS & GRAINS BREAD: 2
vs
KAISER ROLLS: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE SEEDS & GRAINS BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 27 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 8.3 g | 2.3 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SEEDS & GRAINS BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SEEDS & GRAINS BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 216 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 100 MG | 78 MG | |
| Sodium, Na | 367 MG | 469 MG |