GLUTEN FREE SEASONED WITH PECORINO ROMANO CHEESE CRUMBS vs BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE SEASONED WITH PECORINO ROMANO CHEESE CRUMBS wins in 6 out of 12 nutrient categories
GLUTEN FREE SEASONED WITH PECORINO ROMANO CHEESE CRUMBS: 6
vs
BREAD & MUFFIN MIX: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE SEASONED WITH PECORINO ROMANO CHEESE CRUMBS | BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 78.6 g | 79.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SEASONED WITH PECORINO ROMANO CHEESE CRUMBS | BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SEASONED WITH PECORINO ROMANO CHEESE CRUMBS | BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 1,206 MG |